I once ran across two quotes – one: “clean the environment in which your cells bathe in” and two: “you can’t heal in the environment in which made you sick”.
That’s what 2020 has been all about. Changes for the better. And over the past year, I’ve saved up money and collected an array of good quality products to help achieve my health goals 🥳 one being a juicer!
Such a rookie but just made the best juice ever!
Just wanted to share some pros of juicing that I’ve researched.
- it’s easy to extract a high amount of nutrients and vitamins into a glass of juice than it is to munch down on some leafy greens (hey toddler, there’s going to be hidden kale in your juice 🙂
- Because all the fiber is taken out of the fruit and veggies, it’s easier for your body to digest.
That all being said…continue eating fiber. Don’t make juicing your only intake. Keep your blood sugar levels in check – balance the fruits & veggies in your juice!
This Green Fighting Machine is the perfect blend to protect your children from cold & flu season.
Also – PSA vaccinate your kids; there’s no substitute.
- 1 Zucchini
- 1 Cucumber
- 2 Green Apples
- 1 Kiwi
- 6 Kale leaves
- 1 Celery stick
Process through juicer and serve over ice 🙂